Hey y'all, I'm Rachel, 16, & residing in a small town in Illinois. I'm 5'7, my SW is 163, my CW is 136, I do not have a goal weight. The scale is not important to me anymore! I'm a recovering bulimic looking to build endurance, get fit, and most of all get healthy! :) Fitness has become a huge part of my life and I love to inspire people to be the same. Stay beautiful xo

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Protein Shake: Coconut Smoothie

assquat:

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Excellent smoothie that will give you lots of energy and rich in fiber, excellent to start your day.

The coconut helps reduce cholesterol, burn fat and also helps in digestion.

ingredients:

     1 handful of almonds
     4 oz of water
     4 ounces unsweetened almond milk
     Half a banana cut into chunks
     1 tbsp coconut oil
     1 tbsp unsweetened shredded coconut
     1 handful of ice
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curvedpromises: downtownn: We can all agree that I’m not too good with name-based puns, but perhaps you’ll still give these smoothies a whirl? (; you just gained a follower because of that pun^^^ 
theskinnychicks: Some healthy and balanced lunch and snack ideas include: Tuna sandwich on whole grain bread Egg salad sandwich on whole grain bread Natural peanut butter and all fruit spread on whole grain bread Whole wheat pita topped with pizza sauce and mozzarella cheese (not the Lunchables) Roll-ups – fill whole wheat flour tortillas with refried beans and shredded cheese; tuna fish; smoked turkey breast with shredded lettuce and cheese; or make your own combinations Fresh fruit – apple slices (drizzle with orange juice to keep from turning brown), small bunch of grapes, banana, orange slices, strawberries, blueberries Container of unsweetened applesauce Container of reduced fat yogurt – stay away from the ones with sprinkles or added toppings homemade fruit parfait (not the one from fast food joints) Raw carrots, broccoli or cauliflower with ranch dressing Mini salads – place cut up romaine or other dark, leafy greens in plastic container with lid.  Place croutons in aluminum foil to be added and put salad dressing in small container with lid . Celery with peanut butter and raisins lara or luna bars Raw almonds, walnuts, pistachios, cashews and peanuts  Trail mix made of dried fruit (raisins, dried cranberries, dried cherries), raw almonds or other nuts, sunflower seeds, popcorn, etc Natural peanut butter on whole grain crackers
aw so cute!